Hormones

Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.

Estrogen-rich foods for women

Phytoestrogens and the endocrine system Your endocrine system acts as a complex communication network, using hormones to keep your body functioning smoothly. Phytoestrogens are naturally occurring plant compounds that mimic or modulate estrogen activity within this system. Think of your

Progesterone levels: Normal ranges and charts

Progesterone levels by cycle phase Progesterone is a hormone produced by the ovaries and in small amounts by adrenal glands, and its main job is to prepare the inner uterine lining for potential pregnancy and support the development of the

Understanding adult acne causes and how to identify your specific triggers

How adult acne and oil production work Breakouts happen in adulthood when your oil glands produce an excess amount of natural oil that protects and hydrates your face, so your skin actually needs it to stay healthy. While genetics can

women in coat next to the ocean
Hormonal anxiety: Why it happens and how to manage it

Understanding hormonal anxiety and how it affects you Hormones act as your body’s internal communication system, and they directly regulate your mood. The endocrine system produces these chemical messengers, functioning as a network of glands that release hormones directly into

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