Hormones
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
When do you ovulate after giving birth? The postpartum whirlwind can make life extra hectic, and it’s easy to lose track of where you are in your menstrual cycle. Just like every woman is unique, so is the healing period
What is hormone imbalance? Before we discuss what a hormone imbalance is, it’s important to go over what hormones are and where they come from. As we discussed above, hormones are chemical messengers that tell your tissues and organs what
What is ovulation cramping? If you’ve ever noticed a dull ache on one side of your lower abdomen about 14 before your period, you probably experienced ovulation cramping. This discomfort occurs as the follicles rupture, releasing a mature egg. It
What is estradiol? Estradiol is a type of estrogen that’s produced primarily from the ovaries but in lesser amounts by the adrenal glands and fatty tissue. As one of the primary sex hormones, it plays a key role in regulating
Optimal levels of progesterone Progesterone is mainly produced by the ovaries in high amounts after ovulation. This hormone is essential for supporting conception and the development of pregnancy. All that is needed is ovulation to achieve the expected levels of
What is estrogen dominance? As a woman, you’ve probably heard how important female sex hormones are to your reproductive system. Estrogen and progesterone, the two main hormones, help regulate your menstrual cycle and keep it functioning smoothly. The female body
It must be that time of the month again…or is it? Wait, didn’t I just get my period a couple of weeks ago? So, why am I so bloated? While most of us expect to feel bloated during our period,
The Pill has a whole slew of well-known side effects ranging from inconvenient breakthrough bleeds to headaches, abdominal pain, and nausea. And, anyone who’s ever used hormonal birth control knows that the side effects are not just physical. They’re psychological
Hey, how’s your pain tolerance today? We ask because, and you’ve probably noticed this, your sensitivity to pain changes throughout your menstrual cycle. There’ll be days when just being makes your scalp hurt. And there’ll be other days when you
Have you noticed that you never seem to be “in the mood” much anymore? If you used to enjoy knocking boots but now find yourself completely turned off by the idea, it might be worth finding out if there are
So, you’ve made it through Menopause. Or at least you thought you did. You can’t remember the last time you had a period, but those dang Menopause symptoms have not gone away. This is known as Postmenopausal syndrome, and it’s
Raise your hand if you learned about vaginal discharge growing up. No? What about cervical mucus and your cycle? No one? We thought not. In your parents’ and teachers’ defense, they likely didn’t know much about them. But that doesn’t
Now, we’re not saying we’ve got a magical cure for everything that ails you. But we are saying that the Hormona app has a ton of stuff that can support your overall, as well as your hormonal, wellbeing, helping you
Let’s be honest. We could all do with knowing more about our hormones. Lots of us weren’t taught about them at school, save for the bare essentials of menstrual and reproductive hormones. Which means we’ve had to learn everything on
Gang, forgive us, but we need to talk… Bowels. Sort of. No, we haven’t lost our collective marbles, honest. Do you ever feel a bit bloated before your period or in the second half of your cycle? Well, there’s a
Sweets. Takeaways. Cakes, ice cream, crisps, bubbles… What are we talking about? Well, aside from being a kickass shopping list, this is the sort of thing high levels of Progesterone can make you increased appetite before period. Yup, turns out
Gang, we’re so proud to introduce you to Alicia Basoda, the newest Hormona Ambassador to boot. Alicia will be sharing her inspiring story and personal experience with Polycystic Ovary Syndrome, AKA PCOS, and shedding light on a hormone health issue
If you’re anything like us, you probably spend a lot of the month at the mercy of your hormones. You make plans when you’re full of beans, only to cancel thanks to cramps and PMS. Predicting how you’re going to
The Menstrual cycle. It’s just full of wonders, isn’t it? There’s the pain, the bleeding, the emotional rollercoaster… And then there’s the constant need for ice cream. If you’re now, or have ever, experienced periods, you’ve probably noticed something slightly
We’re excited to reveal our latest innovation! Introducing our breathing exercises tailored to support each phase of your menstrual cycle. This exclusive series, focussing on breathwork for your cycle, was crafted by our experienced yoga, meditation, and breathwork teacher, Sheila
Women can spend almost half their lives either transitioning through Menopause or being Postmenopausal. Yet there’s very little information available about this phase of Womanhood. And the available information is vague and confusing. For instance, what exactly is Menopause? And
Now, calling protein and Menopause a partnership might sound a little odd, but hear us out. As you go through the extravaganza that is the end of your periods, hormone fluctuations don’t just affect your ovaries. They can also impact
It won’t surprise you to learn that how to have better orgasms through hormonal health is an extremely popular topic on the interwebs. You might be surprised to learn, though, that it’s actually possible. Here’s how a bit of hormone
Hormonas, we’re so excited to introduce our newest ambassador, Louise Appelgren! Louise is a dedicated advocate for women’s health and wellness, and an accomplished foodie who shares her love of nourishing cuisine on her Instagram page. We’ll be working closely
If pregnant people and new mothers had a dollar for every time someone said, “It’s just your hormones,” they’d never have to go back to work. Maybe it’s funny at first, but after a while, it starts to sound like
Gang, real talk time. Your periods are your fifth vital sign, and a fantastic indicator of your overall health. No, really. Which means that any changes to your cycle or periods shouldn’t be ignored. But what if they stop altogether?
Nature is amazing. Not only does it provide you with food, entertainment, wildlife, and fresh air, but it can also give your hormones and gut health a boost. How? Here are some natural ways to boost hormones with… Food! You
Gang, let’s be honest, Ovulation is something lots of us like to do on occasion. But the truth is, there’s a kind of mystery surrounding these regular-ish egg releases, not least the effect it can have on your physical and,
Have you noticed that you get mood swings in the second half of your cycle? Or that you feel amazing during the first half? That’s all down to the monthly-ish rise and fall of your hormones. Gang, it’s time we
If you’re among the literally millions of women living with a Thyroid issue, there’s a good chance the phrase T3 treatment makes you very annoyed indeed. Apols if we’ve sent your blood pressure through the roof. If, though, your Thyroid
