Hormones
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
Our Library is packed with personal stories and in-depth research-
based features, alongside the latest medical and scientific discoveries
in the worlds of hormone and reproductive health.
If you’ve heard us talking about FSH in the past but still have no idea what the actual what it is, this one’s for you. Because despite how important FSH is to your reproductive wellbeing, no one really talks about
If you’re anything like us, then you’re no stranger to the appearance of acne. And you’ll no doubt be completely unsurprised to hear that your Menstrual cycle is often to blame. But how can you tell whether you’re experiencing a
Real talk, gang. Estrogen can be a massive pain. It can, though, also be a massively positive influence on your body. Thing is, that can leave you with more questions than answers. Like, what exactly does Estrogen do? And more
If there’s one thing we know about PMDD and Menopause, it’s that neither one of them is a walk in the park. Hot flushes from the depths of hell itself? Got ‘em. Too familiar with the cracks in your bedroom
Have you heard of seed cycling? Yes, we know it sounds like some sort of hellish spin class, where an overzealous instructor pelts you with seeds while screaming “Feel the burnnn!” But we promise you it’s a very cool, very
Gang, even though the world generally has no idea, women also produce Testosterone. No, we do. It’s in smaller quantities than our male counterparts, but it’s there and working hard for you behind the scenes. But what happens when you
Gang, it’s not just sloughing off the lining of your uterus that causes hormonal mood changes. Yup, hormones affect your emotions all month long, but it’s not all angry crying and never being able to get enough chips. Believe it
You may well be wondering what on Earth hormones have to do with breast cancer. And if you are, it’s a good point. Because, if you’re anything like us, there’s a very good chance you had no idea that hormones
It’s no secret that hormones can have a huge impact on your physical health, but the connection between hormones and mental health is sometimes overlooked. Did you know that imbalanced hormones can worsen mental health conditions such as anxiety and
If you’re a regular Hormona, you’ll know we love to arm you with the knowledge and power to feel your best. Which means you’re likely aware that your menstrual hormones affect more than just your periods. But did you know
Now, as you probably know, Serotonin and Melatonin are two hormones that mean serious emotional business. But what if we told you they also have a sidekick, a little something called Tryptophan? Today we’re talking about Tryptophan’s connection to Serotonin
Cramps, fatigue, mood swings, cravings — the list goes on and on. Are you also dealing with PMS? Then you are not alone; three in four menstruating people experience at least one symptom, thanks to their ever-changing hormone levels. It
If you’ve learned one thing as a regular Hormona, let it be this: Your hormones are constantly changing. But did you know that some foods that disrupt hormones? And wouldn’t it be great if you could give your hormones a
Gang, it’s time we talk about Estrogen’s other jobs. Yes, it’s vital in reproduction, but it’s also vital to just a bunch of other stuff. And one of those things is working out. More specifically, your muscles and endurance level.
In a slight deviation from our usual weekly dose of mildly depressing hormone news, this week, we’re bringing you some good news! And that’s because we’re talking about how Estrogen can actually do some fantastic things for your skin and
Have you heard of Estrogen and stress hormones? Have you ever wondered if your ability to cope with stress is different at different stages of your Menstrual cycle? Today we are going to talk about whether the rise in Estrogen
Now, you may well be thinking, “Come on gang, we already do this. It’s called sleeping.” Technically, you’re not far wrong. Sleep is definitely a factor, natch, but the fasting we’re talking about starts before your head hits the pillow,
Ah, Estrogen… A crucial hormone that can bring so much joy. And sooo much discomfort. Anyone who has or has ever had periods will happily tell you just how uncomfortable estrogen can make your life, from heavy periods to sore
Hormones and weight are connected. Yes, and it’s a pretty important connection too! So today we are going to talk about the connection between hormones and weight. This might be something that you already know or something that you have
Given what the world’s been through recently, it’s fair to say that we’ve all seen our fair share of stress. But, as you probably already know, stress isn’t just a state of mind. It’s a very real, physiological process that,
Have you ever noticed that your interest in sex changes at different times of the month? Today we are going to talk about how our hormones can change our sex drive and how we feel about sex. A quick note
So, we talk a lot about what happens when your hormones are disrupted or out of balance. But what about when our hormones are happy and healthy? What does hormonal health look like and why is it so darn good
Gang, today we’re going to talk about something that’s oft-overlooked when discussing thyroid issues: fertility. Yep, we will go into depth to understand the connection between Hashimoto’s and pregnancy. More specifically, what a Hashimoto’s diagnosis can mean in terms of
You hear facial hair and I guess you immediately think of a man, right? Have you ever wondered why that happens? The thing is that we all have hair. Sometimes more, sometimes less, sometimes darker, sometimes lighter; but we all
Our hormones are essential for keeping our bodies running as exactly as they should be and with over 200 of them at work they’re responsible for regulating everything from our blood pressure to our sex drive. Unsurprisingly, when they’re out
Have you heard of polycystic ovarian syndrome (PCOS) or polycystic ovaries? Have you ever wondered if these are the same thing? Or what the difference is? Today we are going to talk about polycystic ovaries and PCOS, what they are
Okay, we know what you’re thinking: PMS is always nasty, bish. You are, of course, completely correct. But there are some among us – an unlucky few – for whom nasty doesn’t even come close. That time of the month
Gang, this week we’re talking mental health, but more specifically, how hormones can have an effect on how you feel. Now, before you file this away under “Well… Duh,” allow us to, perhaps, blow your mind. Yes, anyone who identifies
This massively important hormone not only affects fertility and ovarian health in women, it even affects men. We know, crazy, right? And yet, despite that male connection, there’s surprisingly little information out there for anyone with fritzy FSH. Which, as
Have you ever tried a diet, but however many calories you don’t eat, or carbs you forgo, nothing seems to work? One reason may be your thyroid. Yes, I know, big eye rolls, and cries of “Oh, that’s a good
